Blog.

urn traffic jams from stressful setbacks into opportunities to relax, learn, or practice mindfulness. Discover how shifting your perspective can make even the longest waits productive and peaceful. Part of the ‘Reframe It!’ series.

Reframing is a powerful mental tool that helps shift your perspective on a situation, transforming how you experience it. It involves taking an event that could initially feel negative or frustrating and finding a way to see it in a more positive or constructive light.